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Alma's Macaroni, Whole Wheat, Organic
Bread, Grains & PastaAlma's

Alma's Macaroni, Whole Wheat, Organic nutrition facts

Per 2 oz dry · 56 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    40g
    81% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Alma's Macaroni, Whole Wheat, Organic (2 oz dry, 56 g) has 210 calories, with 7 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
36g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz dry (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Alma's Macaroni, Whole Wheat, Organic?

One serving of Alma's Macaroni, Whole Wheat, Organic (2 oz dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Alma's Macaroni, Whole Wheat, Organic high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alma's Macaroni, Whole Wheat, Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Alma's Macaroni, Whole Wheat, Organic?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Alma's Macaroni, Whole Wheat, Organic?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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