Great Value Whole Wheat Macaroni nutrition facts
Per ½ cup, dry · 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs41g80% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Whole Wheat Macaroni (½ cup, dry, 56 g) has 210 calories, with 7 g of protein, 41 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup, dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 210 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
365 calWhole-wheat macaroni (dry)1 cup elbow shaped+155 cal- 174 cal
Whole-wheat macaroni (cooked)1 cup elbow shaped−36 cal - 180 calAdusa Whole wheat macaroni product⅔ cup dry−30 cal
- 210 calMeijer Whole Wheat Elbow Macaroni½ cup drysame cal
- 210 calAlma's Macaroni, Whole Wheat, Organic2 oz drysame cal
- 210 calHannaford Whole Wheat Elbow Macaroni½ cup drysame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Great Value Whole Wheat Macaroni?
One serving of Great Value Whole Wheat Macaroni (½ cup, dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Value Whole Wheat Macaroni high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Whole Wheat Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Whole Wheat Macaroni?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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