Adusa Whole wheat macaroni product nutrition facts
Per โ cup dry ยท 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g79% of calories
- Fat1.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Adusa Whole wheat macaroni product (โ cup dry, 56 g) has 180 calories, with 7 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
365 calWhole-wheat macaroni (dry)1 cup elbow shaped+185 cal
210 calGreat Value Whole Wheat Macaroniยฝ cup, dry+30 cal- 174 calWhole-wheat macaroni (cooked)1 cup elbow shapedโ6 cal
- 210 calMeijer Whole Wheat Elbow Macaroniยฝ cup dry+30 cal
- 210 calAlma's Macaroni, Whole Wheat, Organic2 oz dry+30 cal
- 210 calHannaford Whole Wheat Elbow Macaroniยฝ cup dry+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Adusa Whole wheat macaroni product?
One serving of Adusa Whole wheat macaroni product (โ cup dry) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Adusa Whole wheat macaroni product high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Adusa Whole wheat macaroni product keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Adusa Whole wheat macaroni product?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Adusa Whole wheat macaroni product?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
