⏱ 15 min totalMama's Best Broiled Tomato Sandwich
Per 1 serving · 155 g · 9 ingredients
of a 2,000 cal day
- Protein11g9% of calories
- Carbs29g25% of calories
- Fat33g65% of calories
At a glance
One serving of Mama's Best Broiled Tomato Sandwich (155 g) has 455 calories, with 11 g of protein, 29 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (21% DV), Vitamin E (29% DV) and Vitamin K (47% DV). Keep an eye on sodium and saturated fat, which provide 23% and 30% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin E29%
- Vitamin K47%
- Calcium20%
- Iron24%
- Phosphorus27%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine19%
- Riboflavin (B2)10%
- Niacin17%
- Vitamin B613%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 ½ tbsp Mayonnaise
2 slice Whole wheat bread
2 slice, medium Tomatoes
1 tbsp Balsamic vinegar
⅛ tsp, ground Oregano
¼ tsp Parsley
⅛ tsp Black pepper
1 ½ tbsp Parmesan cheese
Directions
- 1
Slice tomatoes evenly. Lightly toast bread.
- 2
Preheat oven to broil.
- 3
In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
- 4
In a small bowl, combine mayonnaise, parsley, oregano, black pepper, and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
- 5
Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 57 μg | 47% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 2 mg | 24% |
| Potassium | 275 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 192 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 58% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 206 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Mama's Best Broiled Tomato Sandwich?
One serving of Mama's Best Broiled Tomato Sandwich (1 serving) has 455 calories, which works out to 294 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Mama's Best Broiled Tomato Sandwich high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mama's Best Broiled Tomato Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mama's Best Broiled Tomato Sandwich?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mama's Best Broiled Tomato Sandwich?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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