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Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's)
Vegetables

Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's) nutrition facts

Per ½ cup · 113 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    14g
    64% of calories
  • Fat
    3g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's) (½ cup, 113 g) has 80 calories, with 1 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (40% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
1.3g
Net carbs
11g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C40%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A135 μg
15%
Vitamin C36 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's)?

One serving of Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's) (½ cup) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Jicama Slaw (with lime mango vinaigrette - Trader Joe's)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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