⏱ 30 min total

Asian Cabbage Mango Slaw

Name: Asian Cabbage Mango Slaw
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ cup, shredded Cabbage; ⅛ cup grated Carrots; ¼ fruit without refuse Mango; ¾ medium Scallions; ¾ tbsp Rice wine vinegar; ⅛ lime yields Lime juice; ¼ tbsp Tamari soy sauce; ¼ tbsp Sesame oil; ¼ tsp Sesame seeds

Per 1 serving · 137 g · 9 ingredients

Calories

5%
of a 2,000 cal day

Protein
1.9g
8% of calories
Carbs
13g
54% of calories
Fat
4.1g
39% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Asian Cabbage Mango Slaw (137 g) has 90 calories, with 1.9 g of protein, 13 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin C (40% DV) and Vitamin K (45% DV).

Per 100 g

65cal

low energy density

Protein per 100 cal

2.1g

Net carbs

10g

carbs minus fiber

Fiber

2.5g

9.3 g sugar

High in

20%+ of the daily value

Vitamin C40%
Vitamin K45%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin B611%
Folate (B9)12%
Copper11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min

1
Julienne the mango into strips.
2
In a large bowl, combine the shredded cabbage, carrots, and chopped scallions. Toss together.
3
Prepare the dressing by whisking together the rice vinegar, soy sauce, and lime juice. Gradually whisk in the sesame oil.
4
Pour the dressing over the cabbage mixture and toss to coat evenly.
5
Allow the slaw to sit for at least 15-20 minutes to let the flavors meld.
6
Serve the slaw sprinkled with sesame seeds.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	150 μg	17%
Vitamin C	36 mg	40%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	54 μg	45%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	11%
Folate (B9)	49 μg	12%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	5%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	42 mg	4%
Iron	1 mg	8%
Potassium	241 mg	5%
Magnesium	18 mg	4%
Phosphorus	37 mg	5%
Zinc	0.2 mg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	7%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	494 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	1,554 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	2 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0.2 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
7min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Asian Cabbage Mango Slaw?

One serving of Asian Cabbage Mango Slaw (1 serving) has 90 calories, which works out to 65 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Asian Cabbage Mango Slaw high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Cabbage Mango Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Cabbage Mango Slaw?

270 mg per serving.

How much sugar is in Asian Cabbage Mango Slaw?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (137 g)

Calories90

% Daily Value*

Total fat 4.1g	5%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total carbohydrate 13g	5%
Dietary fiber 2.5g	9%
Total sugars 9.3g
Protein 1.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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