Kosa Mango Slice in Light Syrup nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kosa Mango Slice in Light Syrup (½ cup, 140 g) has 100 calories, with 1 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 calMangosteen (canned, syrup pack)1 cup+58 cal
- 60 calLibby's Diced Mango in Extra Light Syrup1 cup−40 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 containersame cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrup+10 cal
- 70 calDel Monte Diced Mangos in Light Syrup1 cup−30 cal
- 130 calAsian Best Lychee in Syrup⅓ cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kosa Mango Slice in Light Syrup?
One serving of Kosa Mango Slice in Light Syrup (½ cup) has 100 calories, which works out to 71 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kosa Mango Slice in Light Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kosa Mango Slice in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kosa Mango Slice in Light Syrup?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kosa Mango Slice in Light Syrup?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
