Mangosteen (canned, syrup pack) nutrition facts
Per 1 cup · 216 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs39g91% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mangosteen (canned, syrup pack) (1 cup, 216 g) has 158 calories, with 0.9 g of protein, 39 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine10%
- Folate (B9)17%
- Copper17%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 104 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 10% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 35 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 calLibby's Diced Mango in Extra Light Syrup1 cup−98 cal
- 100 calKosa Mango Slice in Light Syrup½ cup−58 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 container−58 cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrup−48 cal
- 120 cal
Mrs. Chris Syrup Lychees5 oz, syrup included−38 cal - 130 calAsian Best Lychee in Syrup⅓ cup−28 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Mangosteen (canned, syrup pack)?
One serving of Mangosteen (canned, syrup pack) (1 cup) has 158 calories, which works out to 73 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Mangosteen (canned, syrup pack) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mangosteen (canned, syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mangosteen (canned, syrup pack)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
