Aroy-d Mangosteen nutrition facts
Per 4 pcs with 0.5 cup syrup ยท 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g91% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Aroy-d Mangosteen (4 pcs with 0.5 cup syrup, 140 g) has 110 calories, with 0 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 4 pcs with 0.5 cup syrup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 calMangosteen (canned, syrup pack)1 cup+48 cal
- 60 calLibby's Diced Mango in Extra Light Syrup1 cupโ50 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 containerโ10 cal
- 100 calKosa Mango Slice in Light Syrupยฝ cupโ10 cal
- 70 calDel Monte Diced Mangos in Light Syrup1 cupโ40 cal
- 130 calAsian Best Lychee in Syrupโ cup+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Aroy-d Mangosteen?
One serving of Aroy-d Mangosteen (4 pcs with 0.5 cup syrup) has 110 calories, which works out to 79 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Aroy-d Mangosteen high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aroy-d Mangosteen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aroy-d Mangosteen?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aroy-d Mangosteen?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
