Del Monte Diced Mangos in Light Syrup nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Diced Mangos in Light Syrup (1 cup, 113 g) has 70 calories, with 0 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 calMangosteen (canned, syrup pack)1 cup+88 cal
- 60 calLibby's Diced Mango in Extra Light Syrup1 cup−10 cal
- 100 calKosa Mango Slice in Light Syrup½ cup+30 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 container+30 cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrup+40 cal
- 120 cal
Mrs. Chris Syrup Lychees5 oz, syrup included+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Del Monte Diced Mangos in Light Syrup?
One serving of Del Monte Diced Mangos in Light Syrup (1 cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Del Monte Diced Mangos in Light Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Diced Mangos in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Diced Mangos in Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Diced Mangos in Light Syrup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
