Mrs. Chris Syrup Lychees nutrition facts
Per 5 oz, syrup included · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mrs. Chris Syrup Lychees (5 oz, syrup included, 140 g) has 120 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 5 oz, syrup included (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 4% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 cal
Mangosteen (canned, syrup pack)1 cup+38 cal - 60 calLibby's Diced Mango in Extra Light Syrup1 cup−60 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 container−20 cal
- 100 calKosa Mango Slice in Light Syrup½ cup−20 cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrup−10 cal
- 70 calDel Monte Diced Mangos in Light Syrup1 cup−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mrs. Chris Syrup Lychees?
One serving of Mrs. Chris Syrup Lychees (5 oz, syrup included) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Mrs. Chris Syrup Lychees high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mrs. Chris Syrup Lychees keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mrs. Chris Syrup Lychees?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mrs. Chris Syrup Lychees?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
