Libby's Diced Mango in Extra Light Syrup nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Libby's Diced Mango in Extra Light Syrup (1 cup, 113 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 calMangosteen (canned, syrup pack)1 cup+98 cal
- 100 calKosa Mango Slice in Light Syrup½ cup+40 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 container+40 cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrup+50 cal
- 120 cal
Mrs. Chris Syrup Lychees5 oz, syrup included+60 cal - 130 calAsian Best Lychee in Syrup⅓ cup+70 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Libby's Diced Mango in Extra Light Syrup?
One serving of Libby's Diced Mango in Extra Light Syrup (1 cup) has 60 calories, which works out to 53 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Libby's Diced Mango in Extra Light Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Diced Mango in Extra Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Diced Mango in Extra Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Libby's Diced Mango in Extra Light Syrup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
