Asian Best Lychee in Syrup nutrition facts
Per โ cup ยท 142 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs30g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Asian Best Lychee in Syrup (โ cup, 142 g) has 130 calories, with 0 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 calMangosteen (canned, syrup pack)1 cup+28 cal
- 60 calLibby's Diced Mango in Extra Light Syrup1 cupโ70 cal
- 100 calKosa Mango Slice in Light Syrupยฝ cupโ30 cal
- 100 calDel Monte Mango Chunks in Extra Light Syrup1 containerโ30 cal
- 110 calAroy-d Mangosteen4 pcs with 0.5 cup syrupโ20 cal
- 120 cal
Mrs. Chris Syrup Lychees5 oz, syrup includedโ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Asian Best Lychee in Syrup?
One serving of Asian Best Lychee in Syrup (โ cup) has 130 calories, which works out to 92 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Asian Best Lychee in Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Best Lychee in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Asian Best Lychee in Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asian Best Lychee in Syrup?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
