⏱ 15 min totalMango Strawberry Salad
Per 1 serving · 334 g · 5 ingredients
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs53g91% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mango Strawberry Salad (334 g) has 211 calories, with 2.7 g of protein, 53 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (139% DV), Vitamin B6 (21% DV) and folate (b9) (30% DV).
High in
20%+ of the daily value
- Vitamin C139%
- Vitamin B621%
- Folate (B9)30%
- Copper30%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A14%
- Vitamin E14%
- Niacin11%
- Pantothenic acid11%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and dice mango. Hull strawberries and slice.
- 2
Dressing: mix orange juice, honey, and chopped mint leaves.
- 3
Toss strawberries and mango in a bowl with the dressing, chill, and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (334 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 125 mg | 139% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 559 mg | 12% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,343 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 18 g | — |
| Galactose | 0.4 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mango Strawberry Salad?
One serving of Mango Strawberry Salad (1 serving) has 211 calories, which works out to 63 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mango Strawberry Salad high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Strawberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Strawberry Salad?
6.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Strawberry Salad?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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