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Marshmallow cookies (chocolate-coated)
Snacks & Sweets

Marshmallow cookies (chocolate-coated) nutrition facts

Per 1 pie, marshmallow · 39 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    1.6g
    4% of calories
  • Carbs
    26g
    62% of calories
  • Fat
    6.6g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Marshmallow cookies (chocolate-coated) (1 pie, marshmallow, 39 g) has 164 calories, with 1.6 g of protein, 26 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
421cal
high energy density
Protein per 100 cal
1g
Net carbs
26g
carbs minus fiber
Fiber
0.8g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pie, marshmallow (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)9 μg
2%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
12%
Potassium71 mg
2%
Magnesium14 mg
3%
Phosphorus38 mg
5%
Zinc0.3 mg
2%
Copper0.1 mg
11%
Manganese0.1 mg
5%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.2 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0.4 μg—
Serine0.1 g—
Theobromine62 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Marshmallow cookies (chocolate-coated)?

One serving of Marshmallow cookies (chocolate-coated) (1 pie, marshmallow) has 164 calories, which works out to 421 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are Marshmallow cookies (chocolate-coated) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Marshmallow cookies (chocolate-coated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marshmallow cookies (chocolate-coated)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Marshmallow cookies (chocolate-coated)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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