Idahoan Mashed Potatoes, Real Premium nutrition facts
Per ¼ cup dry mix · 23 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs17g84% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Idahoan Mashed Potatoes, Real Premium (¼ cup dry mix, 23 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for ¼ cup dry mix (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Buttery Homestyle393
- Idahoan Mashed Potatoes, Buttery Homestyle, Family Size393
- Idahoan Mashed Potatoes, Four Cheese393
- Idahoan Mashed Potatoes, Real Premium348
- Mashed potatoes (home-prepared, whole milk, butter)113
- Bob Evans Grocery Mashed Potatoes, Original107
- Mashed potatoes (home-prepared, whole milk)83
Similar foods
174 calMashed potatoes (home-prepared, whole milk)1 cup+94 cal
237 calMashed potatoes (home-prepared, whole milk, butter)1 cup+157 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle¼ cup dry+30 cal
150 calBob Evans Grocery Mashed Potatoes, Original½ cup+70 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle, Family Size¼ cup+30 cal
110 calIdahoan Mashed Potatoes, Four Cheese¼ cup dry+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Idahoan Mashed Potatoes, Real Premium?
One serving of Idahoan Mashed Potatoes, Real Premium (¼ cup dry mix) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Idahoan Mashed Potatoes, Real Premium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Mashed Potatoes, Real Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Mashed Potatoes, Real Premium?
340 mg per serving.
How much sugar is in Idahoan Mashed Potatoes, Real Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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