Idahoan Mashed Potatoes, Four Cheese nutrition facts
Per ¼ cup dry · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs19g69% of calories
- Fat2.5g20% of calories
- ✓ Low fat
At a glance
One serving of Idahoan Mashed Potatoes, Four Cheese (¼ cup dry, 28 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for ¼ cup dry (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Four Cheese393
- Idahoan Mashed Potatoes, Buttery Homestyle393
- Idahoan Mashed Potatoes, Buttery Homestyle, Family Size393
- Idahoan Mashed Potatoes, Real Premium348
- Mashed potatoes (home-prepared, whole milk, butter)113
- Bob Evans Grocery Mashed Potatoes, Original107
- Mashed potatoes (home-prepared, whole milk)83
Similar foods
174 calMashed potatoes (home-prepared, whole milk)1 cup+64 cal
237 calMashed potatoes (home-prepared, whole milk, butter)1 cup+127 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle¼ cup drysame cal
150 calBob Evans Grocery Mashed Potatoes, Original½ cup+40 cal
80 calIdahoan Mashed Potatoes, Real Premium¼ cup dry mix−30 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle, Family Size¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Idahoan Mashed Potatoes, Four Cheese?
One serving of Idahoan Mashed Potatoes, Four Cheese (¼ cup dry) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Idahoan Mashed Potatoes, Four Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Mashed Potatoes, Four Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Mashed Potatoes, Four Cheese?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Idahoan Mashed Potatoes, Four Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
