Mashed potatoes (home-prepared, whole milk) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs37g85% of calories
- Fat1.2g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Mashed potatoes (home-prepared, whole milk) (1 cup, 210 g) has 174 calories, with 4 g of protein, 37 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin B6 (37% DV), pantothenic acid (20% DV) and copper (34% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin B637%
- Pantothenic acid20%
- Copper34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C14%
- Thiamine16%
- Niacin15%
- Potassium13%
- Phosphorus14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 622 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.2 mg | 11% |
| Selenium | 2 μg | 3% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 15 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Buttery Homestyle393
- Idahoan Mashed Potatoes, Buttery Homestyle, Family Size393
- Idahoan Mashed Potatoes, Four Cheese393
- Idahoan Mashed Potatoes, Real Premium348
- Mashed potatoes (home-prepared, whole milk, butter)113
- Bob Evans Grocery Mashed Potatoes, Original107
- Mashed potatoes (home-prepared, whole milk)83
Similar foods
237 calMashed potatoes (home-prepared, whole milk, butter)1 cup+63 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle¼ cup dry−64 cal
150 calBob Evans Grocery Mashed Potatoes, Original½ cup−24 cal
80 calIdahoan Mashed Potatoes, Real Premium¼ cup dry mix−94 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle, Family Size¼ cup−64 cal
110 calIdahoan Mashed Potatoes, Four Cheese¼ cup dry−64 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mashed potatoes (home-prepared, whole milk)?
One serving of Mashed potatoes (home-prepared, whole milk) (1 cup) has 174 calories, which works out to 83 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Mashed potatoes (home-prepared, whole milk) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mashed potatoes (home-prepared, whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mashed potatoes (home-prepared, whole milk)?
634 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mashed potatoes (home-prepared, whole milk)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
