McDonald's spicy buffalo sauce nutrition facts
Per 1 ½ oz · 43 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs0.8g5% of calories
- Fat6.6g94% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of McDonald's spicy buffalo sauce (1 ½ oz, 43 g) has 61 calories, with 0.2 g of protein, 0.8 g of carbohydrates and 6.6 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 ½ oz (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 43 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Beta carotene | 265 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pizza Pizza Dipping Sauces, Buffalo298
- McDonald's spicy buffalo sauce142
- Chick-fil-A Grocery Sauce, Zesty Buffalo129
- Chick-fil-A Zesty Buffalo Sauce119
Similar foods
- 🧂40 calChick-fil-A Grocery Sauce, Zesty Buffalo2 tbsp−21 cal
- 120 cal
Hidden Valley Spicy Restaurant-Inspired Secret Sauce2 tbsp+59 cal - 100 calMcdonald's Grocery McChicken Sauce1 tbsp+39 cal
- 🧂170 calPizza Pizza Dipping Sauces, Buffalo1 dipping cup+109 cal
- 🧂25 calChick-fil-A Zesty Buffalo Sauce1 Serving−36 cal
- 🧂30 calKrispy Krunchy Chicken Buffalo Sauce1 serving−31 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in McDonald's spicy buffalo sauce?
One serving of McDonald's spicy buffalo sauce (1 ½ oz) has 61 calories, which works out to 142 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is McDonald's spicy buffalo sauce high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's spicy buffalo sauce keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in McDonald's spicy buffalo sauce?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's spicy buffalo sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
