McDonald's McDouble nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein22g22% of calories
- Carbs33g33% of calories
- Fat20g45% of calories
At a glance
One serving of McDonald's McDouble (1 Serving) has 400 calories, with 22 g of protein, 33 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (44% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 45% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin A11%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat45%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
420 calMcDonald's (Canada) Double Cheeseburger1 sandwich+20 cal- 488 cal
McDonald's Double Cheeseburger1 item+88 cal - 370 cal
McDonald's (Canada) McDouble Sandwich1 sandwich−30 cal - 🍽️450 calMcDonald's Double Cheeseburger1 Serving+50 cal
- 🍽️930 calDuffy's Sports Grill Duffy's Cheeseburger1 serving+530 cal
- 🍽️890 calThe MDC (MOOYAH Double Cheeseburger)13 ⅜ oz+490 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in McDonald's McDouble?
One serving of McDonald's McDouble (1 Serving) has 400 calories. That is about 20% of a 2,000-calorie day.
Is McDonald's McDouble high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's McDouble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's McDouble?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's McDouble?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
