McDonald's Double Cheeseburger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein25g22% of calories
- Carbs34g30% of calories
- Fat24g48% of calories
At a glance
One serving of McDonald's Double Cheeseburger (1 Serving) has 450 calories, with 25 g of protein, 34 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (50% DV), Vitamin A (20% DV) and iron (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A20%
- Iron28%
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 ฮผg | 20% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
420 calMcDonald's (Canada) Double Cheeseburger1 sandwichโ30 cal- 488 cal
McDonald's Double Cheeseburger1 item+38 cal - 370 cal
McDonald's (Canada) McDouble Sandwich1 sandwichโ80 cal - ๐ฝ๏ธ400 calMcDonald's McDouble1 Servingโ50 cal
- ๐ฝ๏ธ930 calDuffy's Sports Grill Duffy's Cheeseburger1 serving+480 cal
- ๐ฝ๏ธ890 calThe MDC (MOOYAH Double Cheeseburger)13 โ oz+440 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in McDonald's Double Cheeseburger?
One serving of McDonald's Double Cheeseburger (1 Serving) has 450 calories. That is about 23% of a 2,000-calorie day.
Is McDonald's Double Cheeseburger high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Double Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Double Cheeseburger?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Double Cheeseburger?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
