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McDonald's Double Cheeseburger
Meals & Restaurant Food

McDonald's Double Cheeseburger nutrition facts

Per 1 item ยท 173 g

Calories
488
24%
of a 2,000 cal day
  • Protein
    27g
    22% of calories
  • Carbs
    33g
    27% of calories
  • Fat
    28g
    51% of calories
Portion

At a glance

One serving of McDonald's Double Cheeseburger (1 item, 173 g) has 488 calories, with 27 g of protein, 33 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (54% DV), thiamine (23% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 61% and 28% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
31g
carbs minus fiber
Fiber
1.4g
7.3 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Thiamine23%
  • Riboflavin (B2)33%
  • Niacin42%
  • Vitamin B1285%
  • Calcium31%

Good source of

10โ€“19% of the daily value

  • Folate (B9)19%
  • Copper15%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat61%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 item (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.3 mg
23%
Riboflavin (B2)0.4 mg
33%
Niacin7 mg
42%
Folate (B9)78 ฮผg
19%
Vitamin B122 ฮผg
85%

Minerals

NutrientAmount% Daily Value
Calcium308 mg
31%
Iron4 mg
48%
Potassium374 mg
8%
Magnesium36 mg
9%
Phosphorus287 mg
41%
Zinc4 mg
41%
Copper0.1 mg
15%
Manganese0.3 mg
15%
Full breakdown ยท 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Lactose1 gโ€”
Maltose1 gโ€”
Monounsaturated fats10 gโ€”
Polyunsaturated fats2 gโ€”
Sucrose0 gโ€”
Total omega 30.2 gโ€”
Total omega 62 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in McDonald's Double Cheeseburger?

One serving of McDonald's Double Cheeseburger (1 item) has 488 calories, which works out to 282 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is McDonald's Double Cheeseburger high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Double Cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's Double Cheeseburger?

1156 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Double Cheeseburger?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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