⏱ 15 min totalMexican chickpea salad
Per 1 serving · 177 g · 9 ingredients
of a 2,000 cal day
- Protein6.3g18% of calories
- Carbs19g52% of calories
- Fat4.8g30% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mexican chickpea salad (177 g) has 136 calories, with 6.3 g of protein, 19 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (21% DV), Vitamin B6 (45% DV) and iron (26% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin B645%
- Iron26%
- Copper24%
- Manganese45%
Good source of
10–19% of the daily value
- Vitamin C10%
- Folate (B9)10%
- Magnesium10%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large whole Tomatoes
¹⁄₁₆ cup, sliced Onion
½ tsp Olive oil
¼ tbsp Lemon juice
¼ tsp, ground Cumin seed
¹⁄₁₆ tsp Chili powder- 🥄¹⁄₁₆ tsp Salt
4 oz Chickpeas
¹⁄₁₆ cup Cilantro
Directions
- 1
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
- 2
Rise and drain the chickpeas, and add to the bowl.
- 3
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
- 4
Serve right away or refrigerate for up to 2 days.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 2 mg | 26% |
| Potassium | 311 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 45% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 284 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,171 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Mexican chickpea salad?
One serving of Mexican chickpea salad (1 serving) has 136 calories, which works out to 77 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Mexican chickpea salad high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mexican chickpea salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mexican chickpea salad?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mexican chickpea salad?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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