Kern's Milk & Rice Drink, Horchata Flavored nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein3g8% of calories
- Carbs26g73% of calories
- Fat3g19% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Kern's Milk & Rice Drink, Horchata Flavored (8 fl oz) has 140 calories, with 3 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
310 calTrader Joe's Horchata Ice Cream⅔ cup+170 cal- 54 cal
Horchata (restaurant-prepared)100 grams−86 cal - 🥤33 calHorchata dry mix (unprepared, with morro seeds)1 tbsp−107 cal
- 80 calKlass Horchata Rice & Cinnamon3 tsp−60 cal
- 10 calSalud Horchata Agua Fresca Hydration Plus Immunity Drink Mix1 packet−130 cal
- 140 calRumChata Horchata Con Ron1 ½ fl ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kern's Milk & Rice Drink, Horchata Flavored?
One serving of Kern's Milk & Rice Drink, Horchata Flavored (8 fl oz) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Kern's Milk & Rice Drink, Horchata Flavored high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kern's Milk & Rice Drink, Horchata Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kern's Milk & Rice Drink, Horchata Flavored?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kern's Milk & Rice Drink, Horchata Flavored?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
