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Horchata (restaurant-prepared)
Drinks & Beverages

Horchata (restaurant-prepared) nutrition facts

Per 100 grams · 100 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    0.5g
    4% of calories
  • Carbs
    12g
    85% of calories
  • Fat
    0.7g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Horchata (restaurant-prepared) (100 grams, 100 g) has 54 calories, with 0.5 g of protein, 12 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
54cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
12g
carbs minus fiber
Fiber
0g
9.4 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
1%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0 mg
0%
Potassium34 mg
1%
Magnesium3 mg
1%
Phosphorus15 mg
2%
Zinc0.1 mg
1%
Copper0 mg
0%
Manganese0 mg
0%
Selenium0.4 μg
1%
Full breakdown · 9 more nutrients
NutrientAmount% Daily Value
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose0 g—
Maltose0 g—
Starch1 g—
Sucrose6 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Horchata (restaurant-prepared)?

One serving of Horchata (restaurant-prepared) (100 grams) has 54 calories, which works out to 54 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Horchata (restaurant-prepared) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Horchata (restaurant-prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Horchata (restaurant-prepared)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Horchata (restaurant-prepared)?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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