Horchata dry mix (unprepared, with morro seeds) nutrition facts
Per 1 tbsp · 8 g
of a 2,000 cal day
- Protein0.6g7% of calories
- Carbs6.3g76% of calories
- Fat0.6g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Horchata dry mix (unprepared, with morro seeds) (1 tbsp, 8 g) has 33 calories, with 0.6 g of protein, 6.3 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 tbsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 14 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Horchata dry mix (unprepared, with morro seeds)413
- Klass Horchata Rice & Cinnamon364
- Trader Joe's Horchata Ice Cream252
- Salud Horchata Agua Fresca Hydration Plus Immunity Drink Mix167
- Horchata (restaurant-prepared)54
Similar foods
140 calKern's Milk & Rice Drink, Horchata Flavored8 fl oz+107 cal
310 calTrader Joe's Horchata Ice Cream⅔ cup+277 cal- 54 cal
Horchata (restaurant-prepared)100 grams+21 cal - 80 calKlass Horchata Rice & Cinnamon3 tsp+47 cal
- 10 calSalud Horchata Agua Fresca Hydration Plus Immunity Drink Mix1 packet−23 cal
- 140 calRumChata Horchata Con Ron1 ½ fl oz+107 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Horchata dry mix (unprepared, with morro seeds)?
One serving of Horchata dry mix (unprepared, with morro seeds) (1 tbsp) has 33 calories, which works out to 413 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Horchata dry mix (unprepared, with morro seeds) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Horchata dry mix (unprepared, with morro seeds) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Horchata dry mix (unprepared, with morro seeds)?
0.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Horchata dry mix (unprepared, with morro seeds)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
