RumChata Horchata Con Ron nutrition facts
Per 1 ½ fl oz
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g62% of calories
- Fat4g35% of calories
- ✓ Low sodium
At a glance
One serving of RumChata Horchata Con Ron (1 ½ fl oz) has 140 calories, with 1 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 ½ fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
140 calKern's Milk & Rice Drink, Horchata Flavored8 fl ozsame cal
310 calTrader Joe's Horchata Ice Cream⅔ cup+170 cal- 54 calHorchata (restaurant-prepared)100 grams−86 cal
- 🥤33 calHorchata dry mix (unprepared, with morro seeds)1 tbsp−107 cal
- 80 calKlass Horchata Rice & Cinnamon3 tsp−60 cal
- 10 calSalud Horchata Agua Fresca Hydration Plus Immunity Drink Mix1 packet−130 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in RumChata Horchata Con Ron?
One serving of RumChata Horchata Con Ron (1 ½ fl oz) has 140 calories. That is about 7% of a 2,000-calorie day.
Is RumChata Horchata Con Ron high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RumChata Horchata Con Ron keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in RumChata Horchata Con Ron?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in RumChata Horchata Con Ron?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
