⏱ 35 min total

Mini Meatloaves

Name: Mini Meatloaves
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Ground pork; 2 oz Ground turkey; 1 ½ tbsp Rolled oats; 1 tbsp Ketchup; 1 tsp Spicy brown mustard; ¼ tbsp Worcestershire sauce; ½ large Egg white; ¼ small raw Red onion; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 180 g · 10 ingredients

Calories

297

15%
of a 2,000 cal day

Protein
24g
33% of calories
Carbs
12g
16% of calories
Fat
17g
51% of calories

Portion

✓ Protein-dense

At a glance

One serving of Mini Meatloaves (180 g) has 297 calories, with 24 g of protein, 12 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV), thiamine (39% DV) and riboflavin (b2) (25% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 27% of the daily value.

Per 100 g

165cal

medium energy density

Protein per 100 cal

8.1g

Net carbs

11g

carbs minus fiber

Fiber

1.3g

0.7 g sugar

High in

20%+ of the daily value

Protein48%
Thiamine39%
Riboflavin (B2)25%
Niacin43%
Vitamin B644%
Vitamin B1241%

Good source of

10–19% of the daily value

Copper16%

Watch

20%+ of the daily value

Saturated fat28%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Preheat the oven to 450°F. Line a baking sheet with parchment paper or aluminum foil.
2
In a large bowl, gently combine the ground turkey and pork by hand.
3
In a separate small bowl, mix together the oats, half of the ketchup, half of the spicy brown mustard, Worcestershire sauce, egg whites, grated onion, salt, and pepper until well combined.
4
Add the oat mixture to the meat mixture and combine by hand until just incorporated.
5
Form the mixture into small football-shaped loaves, about 4 inches long and 1 1/2 inches thick, and place them on the prepared pan.
6
In a small bowl, mix the remaining ketchup and mustard. Brush over each meatloaf.
7
Bake for about 20 minutes or until fully cooked.

Vitamins & minerals

Amounts for 1 serving (180 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	20 μg	2%
Vitamin C	3 mg	4%
Vitamin D	0.2 μg	2%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.5 mg	39%
Riboflavin (B2)	0.3 mg	25%
Niacin	7 mg	43%
Vitamin B6	1 mg	44%
Folate (B9)	12 μg	3%
Vitamin B12	1 μg	41%
Pantothenic acid	1 mg	20%
Choline	33 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	34 mg	3%
Iron	4 mg	44%
Potassium	441 mg	9%
Magnesium	38 mg	9%
Phosphorus	249 mg	36%
Zinc	3 mg	26%
Copper	0.1 mg	16%
Manganese	0.2 mg	9%
Selenium	32 μg	58%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	2,506 μg	—
Lysine	2 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	13 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 297 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

56min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Mini Meatloaves?

One serving of Mini Meatloaves (1 serving) has 297 calories, which works out to 165 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Mini Meatloaves high in protein?

Yes. It has 24 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Are Mini Meatloaves keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mini Meatloaves?

420 mg per serving.

How much sugar is in Mini Meatloaves?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (180 g)

Calories297

% Daily Value*

Total fat 17g	21%
Saturated fat 5.7g	28%
Trans fat 0.1g
Cholesterol 80mg	27%
Sodium 420mg	18%
Total carbohydrate 12g	4%
Dietary fiber 1.3g	5%
Total sugars 0.7g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all