⏱ 30 min totalMiso Eggplant with Green Beans
Per 1 serving · 473 g · 11 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs35g46% of calories
- Fat14g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Miso Eggplant with Green Beans (473 g) has 280 calories, with 11 g of protein, 35 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (21% DV), dietary fiber (50% DV) and Vitamin C (28% DV). Keep an eye on sodium, which provides 68% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber50%
- Vitamin C28%
- Vitamin K114%
- Thiamine28%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin E16%
- Choline10%
- Calcium19%
- Selenium12%
Watch
20%+ of the daily value
- Sodium68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 ½ tbsp Miso
1 ½ tbsp Rice wine vinegar
¾ cup, pieces Green beans- 🥄½ dash Salt
½ dash Black pepper
2 large Scallions
½ tbsp Cilantro
1 tbsp Sesame seeds
½ tbsp Tamari soy sauce
Directions
- 1
Preheat the oven to 350°F.
- 2
Grease a baking tray with half of the olive oil, lay out the eggplant slices, and drizzle with remaining oil.
- 3
In a small bowl, whisk together the miso and vinegar. Spoon the mixture over the eggplant slices, spreading evenly.
- 4
Bake for 15-20 minutes or until the eggplant is cooked through and the miso mixture begins to caramelize. Remove from the oven and let cool slightly.
- 5
Bring a small pot of water to a boil. Add the green beans and blanch for 1-2 minutes. Strain and transfer to a small bowl. Season with salt, pepper, and a dash of oil. Set aside.
- 6
Divide the beans and eggplant between plates. Garnish with sliced scallions, cilantro, and sesame seeds.
Vitamins & minerals
Amounts for 1 serving (473 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 137 μg | 114% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 58 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 4 mg | 55% |
| Potassium | 1,043 mg | 22% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 223 mg | 32% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 89% |
| Manganese | 1 mg | 60% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 655 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Miso Eggplant with Green Beans?
One serving of Miso Eggplant with Green Beans (1 serving) has 280 calories, which works out to 59 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Miso Eggplant with Green Beans high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Miso Eggplant with Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miso Eggplant with Green Beans?
1561 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Miso Eggplant with Green Beans?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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