Godavari Moong Whole nutrition facts
Per β cup Β· 35 g
of a 2,000 cal day
- Protein8g26% of calories
- Carbs22g71% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Godavari Moong Whole (β cup, 35 g) has 120 calories, with 8 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron22%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Godavari Moong Whole?
One serving of Godavari Moong Whole (β cup) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Godavari Moong Whole high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Godavari Moong Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Godavari Moong Whole?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Godavari Moong Whole?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
