Pooja Whole Moong Beans nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein9g12% of calories
- Carbs63g84% of calories
- Fat1.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pooja Whole Moong Beans (1 serving) has 347 calories, with 9 g of protein, 63 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (57% DV) and iron (83% DV).
High in
20%+ of the daily value
- Dietary fiber57%
- Iron83%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 7 mg | 83% |
How it compares
Calories per listed serving.
Similar foods
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Pooja Whole Moong Beans?
One serving of Pooja Whole Moong Beans (1 serving) has 347 calories. That is about 17% of a 2,000-calorie day.
Are Pooja Whole Moong Beans high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pooja Whole Moong Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pooja Whole Moong Beans?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pooja Whole Moong Beans?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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