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First Street Moyocoba Beans
Nuts, Seeds & LegumesFirst Street

First Street Moyocoba Beans nutrition facts

Per ¼ cup dry · 50 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    37g
    88% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of First Street Moyocoba Beans (¼ cup dry, 50 g) has 180 calories, with 4 g of protein, 37 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (36% DV) and iron (34% DV).

Per 100 g
360cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
27g
carbs minus fiber
Fiber
10g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in First Street Moyocoba Beans?

One serving of First Street Moyocoba Beans (¼ cup dry) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are First Street Moyocoba Beans high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are First Street Moyocoba Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in First Street Moyocoba Beans?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in First Street Moyocoba Beans?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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