Deep Smashed Moong Beans nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs16g40% of calories
- Fat9g50% of calories
- β Cholesterol free
At a glance
One serving of Deep Smashed Moong Beans (β cup, 30 g) has 160 calories, with 4 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 207 calMoth beans (cooked, boiled, unsalted)1 cup+47 cal
- 207 calMoth beans (cooked, boiled, salted)1 cup+47 cal
- 672 calMoth beans (raw)1 cup+512 cal
- 122 calJiva Organics Organic Moong DalΒΌ cup dryβ38 cal
- 347 calPooja Whole Moong Beans1 serving+187 cal
- 180 calFirst Street Moyocoba BeansΒΌ cup dry+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Deep Smashed Moong Beans?
One serving of Deep Smashed Moong Beans (β cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Deep Smashed Moong Beans high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Deep Smashed Moong Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Deep Smashed Moong Beans?
150 mg per serving.
How much sugar is in Deep Smashed Moong Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
