Okanagan's Soya Co. Mozzarella Flavoured Loaf nutrition facts
Per 25 g · 25 g
of a 2,000 cal day
- Protein4g19% of calories
- Carbs1g5% of calories
- Fat7g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Okanagan's Soya Co. Mozzarella Flavoured Loaf (25 g, 25 g) has 60 calories, with 4 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (76% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 25 g (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Esti Plant-Based Mozzarella Style305
- Follow Your Heart Cheese Slices, Mozzarella300
- Silk Dairy Free Shredded Mozzarella Cheese300
- Miyoko's Creamery Mozzarella, Plant Milk, Pourable254
- Mozzarella cheese substitute248
- Okanagan's Soya Co. Mozzarella Flavoured Loaf240
- Miyoko's Creamery Mozzarella, Classic, Plant Milk214
Similar foods
280 calMozzarella cheese substitute1 cup, shredded+220 cal
170 calMiyoko's Creamery Mozzarella, Plant Milk, Pourable¼ cup+110 cal
60 calMiyoko's Creamery Mozzarella, Classic, Plant Milk1 ozsame cal
60 calFollow Your Heart Cheese Slices, Mozzarella1 slicesame cal
61 calEsti Plant-Based Mozzarella Style1 slice+1 cal
90 calSilk Dairy Free Shredded Mozzarella Cheese5 tbsp+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Okanagan's Soya Co. Mozzarella Flavoured Loaf?
One serving of Okanagan's Soya Co. Mozzarella Flavoured Loaf (25 g) has 60 calories, which works out to 240 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Okanagan's Soya Co. Mozzarella Flavoured Loaf high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Okanagan's Soya Co. Mozzarella Flavoured Loaf keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Okanagan's Soya Co. Mozzarella Flavoured Loaf?
250 mg per serving.
How much sugar is in Okanagan's Soya Co. Mozzarella Flavoured Loaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
