Miyoko's Creamery Mozzarella, Classic, Plant Milk nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs3g20% of calories
- Fat5g76% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Miyoko's Creamery Mozzarella, Classic, Plant Milk (1 oz, 28 g) has 60 calories, with 0.5 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (76% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Esti Plant-Based Mozzarella Style305
- Follow Your Heart Cheese Slices, Mozzarella300
- Silk Dairy Free Shredded Mozzarella Cheese300
- Miyoko's Creamery Mozzarella, Plant Milk, Pourable254
- Mozzarella cheese substitute248
- Okanagan's Soya Co. Mozzarella Flavoured Loaf240
- Miyoko's Creamery Mozzarella, Classic, Plant Milk214
Similar foods
280 calMozzarella cheese substitute1 cup, shredded+220 cal
170 calMiyoko's Creamery Mozzarella, Plant Milk, Pourable¼ cup+110 cal
60 calFollow Your Heart Cheese Slices, Mozzarella1 slicesame cal
61 calEsti Plant-Based Mozzarella Style1 slice+1 cal
90 calSilk Dairy Free Shredded Mozzarella Cheese5 tbsp+30 cal
60 calOkanagan's Soya Co. Mozzarella Flavoured Loaf25 gsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Miyoko's Creamery Mozzarella, Classic, Plant Milk?
One serving of Miyoko's Creamery Mozzarella, Classic, Plant Milk (1 oz) has 60 calories, which works out to 214 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Miyoko's Creamery Mozzarella, Classic, Plant Milk high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miyoko's Creamery Mozzarella, Classic, Plant Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miyoko's Creamery Mozzarella, Classic, Plant Milk?
190 mg per serving.
How much sugar is in Miyoko's Creamery Mozzarella, Classic, Plant Milk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
