Miyoko's Creamery Mozzarella, Plant Milk, Pourable nutrition facts
Per ¼ cup · 67 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs11g25% of calories
- Fat14g71% of calories
- ✓ Cholesterol free
At a glance
One serving of Miyoko's Creamery Mozzarella, Plant Milk, Pourable (¼ cup, 67 g) has 170 calories, with 2 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ¼ cup (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Esti Plant-Based Mozzarella Style305
- Follow Your Heart Cheese Slices, Mozzarella300
- Silk Dairy Free Shredded Mozzarella Cheese300
- Miyoko's Creamery Mozzarella, Plant Milk, Pourable254
- Mozzarella cheese substitute248
- Okanagan's Soya Co. Mozzarella Flavoured Loaf240
- Miyoko's Creamery Mozzarella, Classic, Plant Milk214
Similar foods
280 calMozzarella cheese substitute1 cup, shredded+110 cal
60 calMiyoko's Creamery Mozzarella, Classic, Plant Milk1 oz−110 cal
60 calFollow Your Heart Cheese Slices, Mozzarella1 slice−110 cal
61 calEsti Plant-Based Mozzarella Style1 slice−109 cal
90 calSilk Dairy Free Shredded Mozzarella Cheese5 tbsp−80 cal
60 calOkanagan's Soya Co. Mozzarella Flavoured Loaf25 g−110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Miyoko's Creamery Mozzarella, Plant Milk, Pourable?
One serving of Miyoko's Creamery Mozzarella, Plant Milk, Pourable (¼ cup) has 170 calories, which works out to 254 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Miyoko's Creamery Mozzarella, Plant Milk, Pourable high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miyoko's Creamery Mozzarella, Plant Milk, Pourable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miyoko's Creamery Mozzarella, Plant Milk, Pourable?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Miyoko's Creamery Mozzarella, Plant Milk, Pourable?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
