Esti Plant-Based Mozzarella Style nutrition facts
Per 1 slice · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g26% of calories
- Fat5g74% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Esti Plant-Based Mozzarella Style (1 slice, 20 g) has 61 calories, with 0 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 slice (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Esti Plant-Based Mozzarella Style305
- Follow Your Heart Cheese Slices, Mozzarella300
- Silk Dairy Free Shredded Mozzarella Cheese300
- Miyoko's Creamery Mozzarella, Plant Milk, Pourable254
- Mozzarella cheese substitute248
- Okanagan's Soya Co. Mozzarella Flavoured Loaf240
- Miyoko's Creamery Mozzarella, Classic, Plant Milk214
Similar foods
280 calMozzarella cheese substitute1 cup, shredded+219 cal
170 calMiyoko's Creamery Mozzarella, Plant Milk, Pourable¼ cup+109 cal
60 calMiyoko's Creamery Mozzarella, Classic, Plant Milk1 oz−1 cal
60 calFollow Your Heart Cheese Slices, Mozzarella1 slice−1 cal
60 calOkanagan's Soya Co. Mozzarella Flavoured Loaf25 g−1 cal
90 calSilk Dairy Free Shredded Mozzarella Cheese5 tbsp+29 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Esti Plant-Based Mozzarella Style?
One serving of Esti Plant-Based Mozzarella Style (1 slice) has 61 calories, which works out to 305 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Esti Plant-Based Mozzarella Style high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Esti Plant-Based Mozzarella Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Esti Plant-Based Mozzarella Style?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Esti Plant-Based Mozzarella Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
