Silk Dairy Free Shredded Mozzarella Cheese nutrition facts
Per 5 tbsp · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs6g26% of calories
- Fat7g69% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Dairy Free Shredded Mozzarella Cheese (5 tbsp, 30 g) has 90 calories, with 1 g of protein, 6 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 5 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Esti Plant-Based Mozzarella Style305
- Silk Dairy Free Shredded Mozzarella Cheese300
- Follow Your Heart Cheese Slices, Mozzarella300
- Miyoko's Creamery Mozzarella, Plant Milk, Pourable254
- Mozzarella cheese substitute248
- Okanagan's Soya Co. Mozzarella Flavoured Loaf240
- Miyoko's Creamery Mozzarella, Classic, Plant Milk214
Similar foods
280 calMozzarella cheese substitute1 cup, shredded+190 cal
170 calMiyoko's Creamery Mozzarella, Plant Milk, Pourable¼ cup+80 cal
60 calMiyoko's Creamery Mozzarella, Classic, Plant Milk1 oz−30 cal
60 calFollow Your Heart Cheese Slices, Mozzarella1 slice−30 cal
61 calEsti Plant-Based Mozzarella Style1 slice−29 cal
60 calOkanagan's Soya Co. Mozzarella Flavoured Loaf25 g−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Silk Dairy Free Shredded Mozzarella Cheese?
One serving of Silk Dairy Free Shredded Mozzarella Cheese (5 tbsp) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Silk Dairy Free Shredded Mozzarella Cheese high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Dairy Free Shredded Mozzarella Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Dairy Free Shredded Mozzarella Cheese?
220 mg per serving.
How much sugar is in Silk Dairy Free Shredded Mozzarella Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
