⏱ 75 min totalChicken Florentine Bowtie Pasta Bake
Per 1 serving · 301 g · 12 ingredients
of a 2,000 cal day
- Protein30g26% of calories
- Carbs52g44% of calories
- Fat16g31% of calories
At a glance
One serving of Chicken Florentine Bowtie Pasta Bake (301 g) has 466 calories, with 30 g of protein, 52 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (61% DV), Vitamin A (64% DV) and Vitamin E (22% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 27% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A64%
- Vitamin E22%
- Vitamin K245%
- Thiamine50%
- Riboflavin (B2)49%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Choline15%
- Potassium15%
- Zinc15%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ breast fillet Chicken breast
¼ tbsp Olive oil
⅛ cup, chopped Onion
⅜ cloves, minced Garlic
½ cup Spinach- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper- ³⁄₁₆ cup 2% milk
¹⁄₁₆ cup, fluid Heavy whipping cream
¼ tsp Cornstarch- 2 oz Bowtie pasta
³⁄₁₆ cup, shredded Mozzarella cheese
Directions
- 1
Heat olive oil in a pan over medium-high heat. Add chopped chicken and sauté until cooked through and no longer pink, about 7-12 minutes; set aside.
- 2
Preheat oven to 350°F and spray a 9×13 inch baking dish with non-stick cooking spray.
- 3
Place olive oil in a Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves and cook, stirring until wilted, about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add heavy cream and milk, stirring to combine.
- 4
Cook pasta according to package directions, drain, and run under cold water to stop cooking. Add pasta to the chicken mixture, stirring to combine. Transfer to prepared baking dish and top with cheese. Bake for 20 to 30 minutes, until cheese is melted.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 574 μg | 64% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 293 μg | 245% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 228 μg | 57% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 339 mg | 34% |
| Iron | 3 mg | 33% |
| Potassium | 701 mg | 15% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 320 mg | 46% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 26% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,509 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 116 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Chicken Florentine Bowtie Pasta Bake?
One serving of Chicken Florentine Bowtie Pasta Bake (1 serving) has 466 calories, which works out to 155 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken Florentine Bowtie Pasta Bake high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Florentine Bowtie Pasta Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Florentine Bowtie Pasta Bake?
388 mg per serving.
How much sugar is in Chicken Florentine Bowtie Pasta Bake?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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