Muscadine grapes (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.2g5% of calories
- Carbs3.9g90% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Muscadine grapes (raw) (1 oz, 28 g) has 16 calories, with 0.2 g of protein, 3.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in riboflavin (b2) (33% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Riboflavin (B2)33%
- Manganese24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Folate (B9) | 1 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 58 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 4% |
| Manganese | 1 mg | 24% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.3 μg | — |
| Beta carotene | 11 μg | — |
| Fructose | 1 g | — |
| Glucose | 1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Sucrose | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Muscadine grapes (raw)?
One serving of Muscadine grapes (raw) (1 oz) has 16 calories, which works out to 57 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Muscadine grapes (raw) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Muscadine grapes (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muscadine grapes (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
