
Walmart Red Grapes nutrition facts
Per 10 grapes ยท 49 g
of a 2,000 cal day
- Protein0.4g4% of calories
- Carbs8.9g93% of calories
- Fat0.1g2% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Walmart Red Grapes (10 grapes, 49 g) has 34 calories, with 0.4 g of protein, 8.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 10 grapes (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 94 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Walmart Red Grapes?
One serving of Walmart Red Grapes (10 grapes) has 34 calories, which works out to 69 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Walmart Red Grapes high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walmart Red Grapes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Walmart Red Grapes?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walmart Red Grapes?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red grapes
- ๐ณ411 calItalian Sausage with Red Grapes1 serving
415 calRoasted Sausages and Grapes1 serving
96 calQuick Spiralized Zucchini and Grape Tomatoes1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
152 calBlueberry Pomegranate Dressing1 serving
334 calPasta Salad with Tomatoes and Zucchini1 serving













