⏱ 30 min total

Pasta Salad with Tomatoes and Zucchini

Name: Pasta Salad with Tomatoes and Zucchini
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 oz Macaroni; ½ cup, chopped or sliced Grape tomatoes; ¼ cup, chopped Zucchini; ⅛ small raw Red onion; 1 tbsp Mayonnaise; ⁵⁄₁₆ tbsp Red wine vinegar; ¼ tbsp Greek yogurt; ¼ tsp Dijon mustard; 0.03 tsp, ground Oregano; ¹⁄₁₆ tsp Garlic powder; ⅛ dash Salt; ⅛ dash Black pepper

Per 1 serving · 210 g · 12 ingredients

Calories

334

17%
of a 2,000 cal day

Protein
9.2g
11% of calories
Carbs
48g
58% of calories
Fat
12g
31% of calories

Portion

At a glance

One serving of Pasta Salad with Tomatoes and Zucchini (210 g) has 334 calories, with 9.2 g of protein, 48 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (20% DV), Vitamin K (26% DV) and thiamine (47% DV).

Per 100 g

159cal

medium energy density

Protein per 100 cal

2.8g

Net carbs

45g

carbs minus fiber

Fiber

3.4g

4.9 g sugar

High in

20%+ of the daily value

Vitamin C20%
Vitamin K26%
Thiamine47%
Riboflavin (B2)21%
Niacin30%
Folate (B9)39%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin B615%
Magnesium11%
Zinc10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Cook the macaroni in generously salted water according to the package instructions. Drain and rinse with cold water to cool.
2
In a medium bowl, mix together the finely chopped red onion, mayonnaise, red wine vinegar, Greek yogurt, Dijon mustard, oregano, and garlic powder until well combined.
3
In a large bowl, combine the halved grape tomatoes, sliced and quartered zucchini, cooked pasta, and the prepared dressing. Season with salt and pepper to taste, and toss well to combine.

Vitamins & minerals

Amounts for 1 serving (210 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	31 μg	26%
Thiamine	1 mg	47%
Riboflavin (B2)	0.3 mg	21%
Niacin	5 mg	30%
Vitamin B6	0.2 mg	15%
Folate (B9)	157 μg	39%
Vitamin B12	0 μg	2%
Pantothenic acid	0.4 mg	9%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	35 mg	4%
Iron	2 mg	29%
Potassium	434 mg	9%
Magnesium	47 mg	11%
Phosphorus	151 mg	22%
Zinc	1 mg	10%
Copper	0.3 mg	28%
Manganese	1 mg	30%
Selenium	37 μg	67%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	91 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	443 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.1 g	—
Leucine	1 g	—
Lycopene	2,316 μg	—
Lysine	0.2 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	7 g	—
Proline	1 g	—
Retinol	2 μg	—
Serine	0.4 g	—
Starch	35 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	1 g	—
Total omega 6	5 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Pasta Salad with Tomatoes and Zucchini?

One serving of Pasta Salad with Tomatoes and Zucchini (1 serving) has 334 calories, which works out to 159 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pasta Salad with Tomatoes and Zucchini high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pasta Salad with Tomatoes and Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pasta Salad with Tomatoes and Zucchini?

149 mg per serving.

How much sugar is in Pasta Salad with Tomatoes and Zucchini?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (210 g)

Calories334

% Daily Value*

Total fat 12g	15%
Saturated fat 1.8g	9%
Trans fat 0g
Cholesterol 6mg	2%
Sodium 149mg	6%
Total carbohydrate 48g	17%
Dietary fiber 3.4g	12%
Total sugars 4.9g
Protein 9.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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