⏱ 15 min totalMushroom Carpaccio with Pecorino Toscano
Per 1 serving · 68 g · 6 ingredients
of a 2,000 cal day
- Protein12g27% of calories
- Carbs2.2g5% of calories
- Fat13g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Mushroom Carpaccio with Pecorino Toscano (68 g) has 170 calories, with 12 g of protein, 2.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (23% DV), calcium (36% DV) and phosphorus (33% DV). Keep an eye on sodium and saturated fat, which provide 34% and 28% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Calcium36%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1217%
- Pantothenic acid12%
- Zinc10%
- Copper11%
- Selenium17%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Parmesan cheese
⅜ tbsp Olive oil
¹⁄₁₆ cup chopped Celery- 🥄⅛ tsp Salt
¹⁄₁₆ lb White mushrooms
³⁄₁₆ tbsp Lemon juice
Directions
- 1
Slice the mushrooms lengthwise as thinly as possible using a slicer.
- 2
Arrange the sliced mushrooms on a large platter. Drizzle with lemon juice, then use a vegetable peeler to shave Parmesan over the top. Drizzle with olive oil and sprinkle with celery leaves and salt.
Vitamins & minerals
Amounts for 1 serving (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 358 mg | 36% |
| Iron | 0.4 mg | 5% |
| Potassium | 129 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 234 mg | 33% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mushroom Carpaccio with Pecorino Toscano?
One serving of Mushroom Carpaccio with Pecorino Toscano (1 serving) has 170 calories, which works out to 248 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Mushroom Carpaccio with Pecorino Toscano high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom Carpaccio with Pecorino Toscano keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Mushroom Carpaccio with Pecorino Toscano?
776 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom Carpaccio with Pecorino Toscano?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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