La Nuestra Nance In Syrup nutrition facts
Per 4 oz · 115 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g84% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of La Nuestra Nance In Syrup (4 oz, 115 g) has 81 calories, with 1 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (39% DV).
High in
20%+ of the daily value
- Vitamin C39%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 35 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in La Nuestra Nance In Syrup?
One serving of La Nuestra Nance In Syrup (4 oz) has 81 calories, which works out to 70 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is La Nuestra Nance In Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Nuestra Nance In Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Nuestra Nance In Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Nuestra Nance In Syrup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
