Goya Nance in Syrup nutrition facts
Per 2 β oz Β· 75 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g84% of calories
- Fat1g11% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Goya Nance in Syrup (2 β oz, 75 g) has 80 calories, with 1 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (50% DV) and Vitamin C (39% DV).
High in
20%+ of the daily value
- Dietary fiber50%
- Vitamin C39%
Good source of
10β19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 β oz (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 35 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π§1 calNance (canned, in syrup, drained)3 fruit without pitsβ79 cal
- 110 calRacor Nance, Yellow Cherry5 oz+30 cal
- 20 calGoya Nance, in Light Syrup1 ozβ60 cal
- 3 calMama Tere Calidad Premium Nance In Syrup4 ozβ77 cal
- 81 cal
La Nuestra Nance In Syrup4 oz+1 cal - 81 calLa Nuestra Nance In Syrup4 oz+1 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Goya Nance in Syrup?
One serving of Goya Nance in Syrup (2 β oz) has 80 calories, which works out to 107 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Goya Nance in Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Nance in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Goya Nance in Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Nance in Syrup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
