Nature Valley granola (low-fat, fruit) nutrition facts
Per 1 cup · 73 g
of a 2,000 cal day
- Protein5.8g8% of calories
- Carbs58g81% of calories
- Fat3.4g11% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature Valley granola (low-fat, fruit) (1 cup, 73 g) has 278 calories, with 5.8 g of protein, 58 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in manganese (64% DV).
High in
20%+ of the daily value
- Manganese64%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron18%
- Phosphorus15%
- Copper16%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 185 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 64% |
| Selenium | 9 μg | 17% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
597 calGranola1 cup+319 cal
532 calGranola with almonds1 cup+254 cal
159 calGranola with raisins (natural)½ cup−119 cal
257 calNature's Path Organic Flax Plus pumpkin granola¾ cup (1 NLEA serving)−21 cal
160 calK Low Karb Blueberry Cinnamon Keto Nut Granola⅓ cup−118 cal
260 calNature's Path Flax Plus Pumpkin Flax Granola¾ cup cereal−18 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Nature Valley granola (low-fat, fruit)?
One serving of Nature Valley granola (low-fat, fruit) (1 cup) has 278 calories, which works out to 381 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Nature Valley granola (low-fat, fruit) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley granola (low-fat, fruit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley granola (low-fat, fruit)?
363 mg per serving.
How much sugar is in Nature Valley granola (low-fat, fruit)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
