Nature's Path Organic Flax Plus pumpkin granola nutrition facts
Per ¾ cup (1 NLEA serving) · 55 g
of a 2,000 cal day
- Protein6.2g9% of calories
- Carbs36g56% of calories
- Fat10g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Flax Plus pumpkin granola (¾ cup (1 NLEA serving), 55 g) has 257 calories, with 6.2 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (28% DV) and phosphorus (25% DV).
High in
20%+ of the daily value
- Iron28%
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 160 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 178 mg | 25% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Flax Plus Pumpkin Flax Granola473
- Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax473
- Nature's Path Organic Pumpkin Seed Flax Granola473
- Nature's Path Organic Flax Plus pumpkin granola467
- Simply Nature Granola Cereal, Pumpkin Seed & Flax418
- Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed395
- Nature's Path Organic Cereal, Pumpkin Raisin Crunch350
Similar foods
260 calNature's Path Flax Plus Pumpkin Flax Granola¾ cup cereal+3 cal
260 calNature's Path Organic Cereal, Granola, Pumpkin Seed + Flax¾ cup cereal+3 cal
230 calSimply Nature Granola Cereal, Pumpkin Seed & Flax½ cup−27 cal
260 calNature's Path Organic Pumpkin Seed Flax Granola¾ cup cereal+3 cal
210 calNature's Path Organic Cereal, Pumpkin Raisin Crunch1 cup cereal−47 cal
150 calNature's Path Organic Oatmeal, Cinnamon Pumpkin Seed1 packet−107 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Nature's Path Organic Flax Plus pumpkin granola?
One serving of Nature's Path Organic Flax Plus pumpkin granola (¾ cup (1 NLEA serving)) has 257 calories, which works out to 467 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Nature's Path Organic Flax Plus pumpkin granola high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Flax Plus pumpkin granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Flax Plus pumpkin granola?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Flax Plus pumpkin granola?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
