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Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed
Nuts, Seeds & LegumesNature's Path Organic

Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed nutrition facts

Per 1 packet · 38 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    24g
    62% of calories
  • Fat
    4g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed (1 packet, 38 g) has 150 calories, with 6 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (25% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
4g
Net carbs
19g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
25%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed?

One serving of Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed (1 packet) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, cinnamon pumpkin seed

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