Simply Nature Granola Cereal, Pumpkin Seed & Flax nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs34g57% of calories
- Fat9g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simply Nature Granola Cereal, Pumpkin Seed & Flax (½ cup, 55 g) has 230 calories, with 5 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Flax Plus Pumpkin Flax Granola473
- Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax473
- Nature's Path Organic Pumpkin Seed Flax Granola473
- Nature's Path Organic Flax Plus pumpkin granola467
- Simply Nature Granola Cereal, Pumpkin Seed & Flax418
- Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed395
- Nature's Path Organic Cereal, Pumpkin Raisin Crunch350
Similar foods
257 calNature's Path Organic Flax Plus pumpkin granola¾ cup (1 NLEA serving)+27 cal
260 calNature's Path Flax Plus Pumpkin Flax Granola¾ cup cereal+30 cal
260 calNature's Path Organic Cereal, Granola, Pumpkin Seed + Flax¾ cup cereal+30 cal
260 calNature's Path Organic Pumpkin Seed Flax Granola¾ cup cereal+30 cal
210 calNature's Path Organic Cereal, Pumpkin Raisin Crunch1 cup cereal−20 cal
150 calNature's Path Organic Oatmeal, Cinnamon Pumpkin Seed1 packet−80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Simply Nature Granola Cereal, Pumpkin Seed & Flax?
One serving of Simply Nature Granola Cereal, Pumpkin Seed & Flax (½ cup) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Simply Nature Granola Cereal, Pumpkin Seed & Flax high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Nature Granola Cereal, Pumpkin Seed & Flax keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Nature Granola Cereal, Pumpkin Seed & Flax?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Nature Granola Cereal, Pumpkin Seed & Flax?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
