Nature's Path Organic Cereal, Pumpkin Raisin Crunch nutrition facts
Per 1 cup cereal · 60 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs39g69% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Pumpkin Raisin Crunch (1 cup cereal, 60 g) has 210 calories, with 6 g of protein, 39 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV) and iron (35% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 35% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Flax Plus Pumpkin Flax Granola473
- Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax473
- Nature's Path Organic Pumpkin Seed Flax Granola473
- Nature's Path Organic Flax Plus pumpkin granola467
- Simply Nature Granola Cereal, Pumpkin Seed & Flax418
- Nature's Path Organic Oatmeal, Cinnamon Pumpkin Seed395
- Nature's Path Organic Cereal, Pumpkin Raisin Crunch350
Similar foods
257 calNature's Path Organic Flax Plus pumpkin granola¾ cup (1 NLEA serving)+47 cal
260 calNature's Path Flax Plus Pumpkin Flax Granola¾ cup cereal+50 cal
260 calNature's Path Organic Cereal, Granola, Pumpkin Seed + Flax¾ cup cereal+50 cal
230 calSimply Nature Granola Cereal, Pumpkin Seed & Flax½ cup+20 cal
260 calNature's Path Organic Pumpkin Seed Flax Granola¾ cup cereal+50 cal
150 calNature's Path Organic Oatmeal, Cinnamon Pumpkin Seed1 packet−60 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Pumpkin Raisin Crunch?
One serving of Nature's Path Organic Cereal, Pumpkin Raisin Crunch (1 cup cereal) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Pumpkin Raisin Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Pumpkin Raisin Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Pumpkin Raisin Crunch?
150 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Pumpkin Raisin Crunch?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
